Contact: Saskia Longley
Phone: 07712 709 762
6.30 to 7.30pm.
£10 per hour, or £30 for 4 classes over the month.
Pilates was developed by Joseph Pilates during the early part of the 20th century as a means of helping to alleviate ill health. Pilates consists of controlled movements which help to:
Develop control and endurance in the entire body.
Develop a strong core.
Improve coordination, balance and stability.