Regular Activities

Tuesdays at 6pm to 7pm
(Dates and times may vary)

OPEN TO ALL AGES
& FITNESS LEVELS

Aerobics is a form of physical exercise to music that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness, including flexibility, muscular strength, and cardio-vascular fitness.

Aerobic exercise can have many benefits for your physical and mental well-being. It strengthens the heart and lungs, improves circulation, and can help regulate blood sugar and blood pressure. Aerobic exercise can also contribute to weight management, boost your mood, increase energy levels, and improve your sleep. 

NO NEED TO BOOK, JUST BRING A MAT